Top 5 popular diet for weight loss.

In pursuit of beauty and harmony, representatives of the beautiful half of humanity are ready to go to any restrictions to always be on top and catch admiring glances.

There are a lot of suggestions about how to get rid of excess weight, but not all options are harmless for health. Therefore, having decided to fight with extra pounds, you need to remember about possible unpleasant consequences. The best solution in this matter will be a balanced diet that includes everything necessary for the health and full life of a person.

There are some of the most popular ways to lose weight, including how to lose weight in the hips, according to numerous positive reviews, you can come to the conclusion that these methods really work.

Diet "Kefir"

Kefir diet Includes fairly strict restrictions on the diet, but the results obtained in the end, can not but please. Prolonged passage of such a diet is not recommended, enough 7 days. During this time, the body is sufficiently cleared of negative substances, digestion will be established, and the supply of useful microflora will be replenished, which will help to avoid problems with digestion and assimilation of food. There are many variations of this diet, but the principle is reduced to the portioning of kefir, all day long, combined with vegetables, in one day, and chicken meat, on the second day, sugar and salt are completely excluded. More...


"The Kremlin diet"

Kremlin diet The diet is the most effective, allows you to get rid of more than 10 kilograms per month. The meaning of this variant of losing weight is to strictly adhere to the table, which indicates the points, counting how many calories and points were eaten per day. Completely excluded is the intake of sugar and the last meal should be 4 hours before bedtime. To lose weight you need - 40 points, and to keep the form - 60 points. More...


Buckwheat diet.

Buckwheat diet Rigid mono diet, allowing to give a result of -10 kg per month. Buckwheat perfectly cleanses the body, improves skin health. Adhere to this diet should be no more than a week, then a month-long break. The options of buckwheat diet are somewhat, the strictest ones completely exclude all foods from the diet, more sparing leave the fruits and vegetables. More...


Diet "non-carbohydrate"

A non-carbohydrate diet To take a great interest in this diet it is not necessary, therefore as its main principle is to exclude carbohydrates from a diet. Carbohydrates are simply necessary to release energy, so a small course and no more. The use of protein foods, will help build muscle mass and get rid of unnecessary fat. In this method of weight loss there are many contraindications, it is more suitable for young people and sportsmen. More...


Diet "Apple"

Apple diet Apple - fruit is very useful for the whole body, it has almost all the necessary substances. It is best to arrange apple weight loss in the form of several days of release a month, this will improve the overall condition and throw off a couple of kilos. It is also not necessary to get involved, there are also contraindications: gastritis and peptic ulcer. If there are such diseases, this diet is not suitable. More...


P.S.

Be careful when choosing how to lose weight. Be sure to consider the state of your health and the body as a whole. And the most correct is compulsory consultation with a doctor before cardinal changes in the diet of your diet and the intention to make radical changes in your figure.